Nike Training Club Canada- “Nearly Impossible Alone, Totally Possible Together”

My friends in New York City have been telling me for a couple years about their experiences with Nike Training Club. When they initially told me they attended free NTC classes at NYU I truly didn’t believe them. I thought they must be paying for it somehow in their tuition. They described these classes to me as a total-body workout involving metabolic conditioning in a super fun and motivating group environment all run by amazing NTC trainers. It seemed almost too good to be true. Still, I was envious that we didn’t have any NTC classes in Toronto when my friends explained this all to me.

Well, as of September I started seeing things about NTC Canada on Facebook. I clicked on the page and I didn’t see any info on any classes. However, a few weeks later an event for a NTC class popped up on my feed! I investigated and found out that all you have to do is write “count me in” on the wall of the event page. I was still a little skeptical and thought there must be some sort of catch. However, I decided to give it a go and attend a Saturday class and convinced my sister to join me. The classes are being offered at  http://academyoflions.com which is located at 64 Ossington Ave (Ossington and Queen West) in Toronto, a good trek from my eastern suburb, but after the raving reviews from my friends in NYC I decided it was worth the journey.

We arrived and checked in and sure enough, there really was no catch, it was definitely free!  The Academy of Lions gym is a neat space, and I didn’t feel intimidated being there (which is a feeling I have felt upon walking into other crossfit gyms). In fact, the atmosphere made me pretty excited (which is hard to feel knowing a gruelling workout is in front of you). We walked up the stairs to their second floor which has walls covered in NTC quotes and of course, tons of swoosh symbols.  There was loud, trendy music playing and I really couldn’t wait to get moving. All in all, there were at least 40 girls there (and a few brave men! YAY to them!!) We met our fun, itty-bitty, cheerful coach, Jenn Thompson (who’s body was all the motivation I really needed) and started a warm up. The warm up consisted of a nice mix of cardio and dynamic movements going from one side of the room to the other. Then, the hard stuff got under way. The whole class was a solid mix of intervals involving some plyometic movements, crunches and the like, combined with a circuit that we completed in teams as a relay. I really loved the circuit part of it all. One team member went at a time and went through 10 reps at each station (weighted lunges, dips, rows, burpies, squat jumps) and then held a plank at the end. The next person would start, and then release the team mate holding the plank at the end once they got there, who would then run back to the team members and send the next person. It was a lot of fun, and having a team to cheer me on really kept me going! The best part was that while we were waiting we were not just standing around. Jenn had us doing squats or jumping jacks and as soon as we started slacking, we were all down for 10 push-ups.

My only criticism of the whole experience is that I saw a lot of people rushing through their movements with less than optimal form in order to make their team win. However, Jenn was pretty good at fixing this- and given the class size, it would have been a lot of work to make sure every single person was doing the moves properly. For this reason, I wouldn’t say this would be the best class to attend if you are a total newbie to working out, but at the same time, I would still encourage newbies to the fitness world to check it out just because it was so fun and motivating!

All in all, I had an absolute blast! I really wish I lived closer to take full advantage of these free classes offered 3 times a week! I love the team environment and the completely female friendly easy going attitude I felt from everyone. I sweat like a pig, had fun, and left feeling accomplished. Not to mention, there is a cute little coffee bar right in the gym where I enjoyed a wonderful coconut milk latte after the class (why do more coffee shops in Toronto not offer coconut milk as an option?) It really was the perfect way to spend the first half of my Saturday. I mean, a good workout AND good coffee, what’s not to love?

Check out the classes! Just head on over to https://www.facebook.com/niketrainingclubcanada/app_233752330117269

Click on the drop down menu where it says “Train with NTC” and then select “Events.” That will take you to a page with all of the listed classes. Be sure to sign up early, they fill up fast! Make sure you write “Count me in” on the event wall in order to be registered. The best part? You can attend as many classes as you wish!

I hope to see some of you there next time I go!

Image

Image

Share:Share on FacebookTweet about this on TwitterPin on PinterestEmail to someone
  • ooo i see the subtle shoutout there 😉
    gooooo nike!
    xx sarah