Simply Magic Gluten Free Chocolately “clean” Granola Bars

Greetings Everyone!

Those who know me, know that I am not a big supporter of the packaged food industry. I try and avoid packaged foods as much as possible. Do you read the ingedients list of packaged foods? If so, you know as I do that the majority of packaged foods contain at least 1 of these as the first couple ingredients, if not all; wheat, sugar, soy, and corn. Since I believe no one should be eating refined sugars and I am fairly certain I’m allergic to both wheat and soy, packaged foods are pretty much out of the question for me (both because of what I believe in and also because of my poor stomach).

However, this can definitely be a challenge sometimes. Especially as a student with a job who is constantly on the go. Sometimes I really just wish I had that cheap packaged (insert “food” product here) to grab on my way out the door.

Another thing to point out is that buying packaged health food products are ridiculously expensive- up to 3 or more times the price of the conventional stuff!!

Yesterday a classmate pulled out a granola bar. “That looks so good” I said, “I have another,” she told me, “take it.” I had to decline but every last bit of me wanted to eat it- even knowing that I would pay for it in stomach pains later.

So, when I came home from class I went on a mission to create the perfect wheat free, no refined sugar yet still sweet, “healthy” granola bar. What resulted was the following recipe. I am quite proud of it and I think you’d like to too if you give it a go!

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This recipe can be made with less of the sweet stuff to make a little healthier (and I think next time I’d do this as these bars turned out quite sweet!) by cutting back on the maple syrup, honey and coconut sugar. Each bar has about 150 calories, 6.7g of fat, 4g of belly filling fibre, 9g of sugar, and 5g of protein. I wouldn’t recommend pigging out on these bad boys because of the high-ish sugar content but they are definitely a lot better for you and full of more natural ingredients than the store bought variety, and will satisfy your hunger more as well. They are perfect for a small snack with your afternoon coffee or tea when you just need a bit of a pick me up!

 

Ingredients:

2 cups certified gluten free rolled oats

1/4 cup raw cashews

1/2 cup sunflower seeds, unsalted

1/2 cup slivered almonds

1/4 cup shredded unsweetened coconut

1/4 cup chia seeds (any variety is fine)

4 tbsp ground flax seed

4 tbsp whole flax seed (I like to do half and half to get the Omega 3’s and the fibre)

1/4 cup ground pecans (you can used chopped as well, I just had ground in the house)

1-2 chopped apples

2 scoops Vega One Chocolate protein powder (you could just use a few tablespoons of cocoa)

1/4 cup pure maple syrup

1/4 cup pure honey

1/4 cup butter (or butter substitute like coconut oil or earth balance spread to make this vegan)

2 tsp pure vanilla extract

1/3 cup coconut palm sugar

1 tbsp sea salt

 

Pre-heat oven to 450. Combine first 10 ingredients in bowl then distribute evenly on baking sheet. Sprinkle with sea salt. Roast ingredients at 450 for 20 minutes (I like mine quite crispy so this time could be lessened).

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While mix is roasting, combine honey, maple syrup, butter and coconut sugar in saucepan over medium heat, stirring constantly. Add in vanilla. Bring to boil and remove from heat. Stir in protein powder.

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When mix is done roasting combine dry ingredient and wet ingredients in a large bowl. Grease a spatula and a baking sheet and use spatula to press combined mixture into baking sheet, pressing firmly. Refrigerate for 1-2 hours.  Use a sharp knife to cut into bar shaped portions. Be careful to press down firmly in order to keep bars from breaking.

I like to freeze them so they keep longer.

feel free to experiment with these and make them your own creation! The possibilities are literally endless!

 

 

 

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