What does “Wellness” mean to me?

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I will be honest, this post is a contest entry. BUT, in order to enter the contest, I have to explain what wellness means to me. Motives aside, this is definitely an important question to ponder and reflect on and I am so happy that The Healthy Maven, Run to the Finish and Fit Foodie Finds have made me stop to think about this. In my last job, I ran the wellness program in our HR department and I often talked at length with my colleagues about what “wellness” meant. It was quickly apparent that it means different things to different people, no doubt. In the case of our job, we had to learn to separate what wellness meant to us and what we wanted it to look like, from what the organization saw wellness as (and all the complications that came with working in a large organization with a lot of complex policies, budgetary restraints, etc). That being said, our jobs may have been easier if we had just had someone tell us what wellness meant in this context.

This makes me think, because I often talk about my passion for wellness, but I haven’t exactly defined what it means to me, my perspective and where all of my actions come from. Takes me back to my undergraduate years and always making sure my research papers had an operational definition. How can I go about living my life a certain way without a starting point, a concrete philosophy to leap from? Not to say that these things cannot be flexible in the way they can’t be in a research paper. I think wellness is such a personal thing and as we grow and evolve, it makes sense that our definition of it may be a bit plastic as well.

As a classic Type “A”, I definitely struggle with letting perfectionism go. This is hard for me, because I truly used to see wellness as having a perfect body, eating a perfect diet, having perfect work/life balance. However, I (thankfully) have learned that this is not possible, and defining wellness that way is only going to achieve the opposite of what I want it to be.

I came across this saying a few years back and it definitely hits close to home and has become my mantra when it comes to my health and wellness:
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BUT, to put it in my own words; Wellness is about treating my body and mind with respect, activity and nourishment. Wellness is being emotionally present, aware and connected to myself and to others. It is having a positive relationship with my home and work environments, as well as with nature. Wellness is flourishing, living happily, healthily, holistically, and with gratitude.  It is not comparing myself to others but to personal milestones, and how far I have come, whether I have made progress or taken a few steps back and knowing how to better myself (whether this means taking a mental health break, losing weight, gaining weight, resting, connecting with loved ones). It is about doing my best under the circumstances, and not beating myself up when I can’t do my best (like today when I ran very slowly through the rain). It is fostering my ability to live life to its fullest while understanding that the good and bad must co-exist. It is about being me, it is about being okay with it.

To be able to spend a week at Wellfit Malibu would be an incredible experience, a chance to step back from the current chaos, and press the reset button on my health goals. It would be a chance to remind myself to really take care of ME and be in the moment. It would be a dream come true!
#WellnessThatFitsYou
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