Archives for February 2016

Vegan Bulletproof Latte

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If you know me, you know that there are a few things I really really love. One, of course being Happy Hubs, the other being coffee (and depending on the day, I may sometimes love coffee over Hubs). I literally cannot before coffee. Sometimes even after. I am NOT a morning person to say the least.


However, about a year and a half ago I discovered Bulletproof Coffee and it may or may not have changed my life. Of course, the kind I made at home wasn’t technically bulletproof because I didn’t buy the MTC oil or use the endorsed coffee, BUT I did blend my coffee with some grass-fed butter (which is incredibly hard to source in Toronto if anyone else has noticed, ugh!) and a bit of coconut oil for quite some time. Let me tell you, that stuff kept me going. It made me love Hubs before my coffee even because I knew what sort of great energy boost was coming my way, and even better, I could function well into the morning on this stuff, no repeat cups needed. Eventually though, I tired of it (and I also moved downtown and could walk literally 3 minutes to amazzzzing cafes with amazing whole milk lattes) and stopped drinking it.


Well, recently for the sake of my eczema compromised skin (and because of my Cowspiracy triggered environmental guilt), I have been going dairy free. As someone who LOVES a whole milk latte, this has NAWT been fun. Almond milk lattes just aren’t the same…

It’s been harder to function in the morning without looking forward to a whole milk latte. Until I remembered that blending coffee with coconut oil creates a yummy creamy blend too.

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For the past week I have been drinking this on the daily. It provides a healthy dose of fat in the morning to help fill you up, keep hunger at bay and stabilize blood sugar levels and it definitely helps curb that 2:00pm slump when all I want is sugar! Seriously, this is like drinking the juice out of energizer batteries, I kid you not.

Of course if you don’t have an espresso machine or milk steamer, you can just blend some coconut oil into your regular brewed coffee and throw in a splash of almond milk (or non-dairy milk of choice), it is a slightly different experience, but still pretty amazing with the same benefits that will go a long way.


I use my own homemade nut milk for this recipe (I follow Erin Ireland’s recipe) but store bought also does the trick in a pinch.

Try it out and let me know what you think!

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1/2 cup almond milk (or dairy alternative of choice)

1 tbsp. coconut oil

1-2 shots espresso

cinnamon, to taste


Steam milk to desired temperature. Place coconut oil in mug under espresso spout and pour shot(s) on top (this makes it melt). Pour coconut oil and espresso into blender and blend for about 10 second. Pour back in mug and add steamed milk on top. Sprinkle with cinnamon to taste. Put feet up, enjoy and prepare to take over the world!


Financial Wellness

It’s been a bit quiet over here recently but I’m back! Before I jump into my post I just wanted to give a quick shout out to the Giving Tree Retreat in Collingwood Ontario for providing the most absolutely perfect accommodations for our much needed Valentines Day/Family Day long weekend getaway. If anyone is need of a break/romance/time to unwind, I cannot recommend this place enough! Seriously, check out this picture:


That’s right, that’s an open-air tub looking out on a snowy meadow next to a wood stove. The best part about Giving tree’s Karma cabin? No wi-fi! I am a total phone addict and while I still did get cell service here, this really did force me to disconnect and reconnect with my husband. Go there now, do it!

Now, to focus on the main content for today: Financial Wellness. Said getaway was booked at a time when Happy hubs and I had much more of a disposable income. Unfortunately, due to my contract ending, this hasn’t been the case and has kind of been the reason I haven’t been posting much on here. I know, I know, having no job means I should have all the time in the world to post on my blog and feel inspired, but for a Type “A” like myself I find it to have had the exact opposite effect. Worrying about money is exhausting. It’s depressing. I realize I say this from a place of privilege as I am not going hungry and I have a roof over my head, but trying to function like my normal (happy fit and free!) self has been a real struggle when I’m not sure if I can make my student loan payments, or pay my cell phone bill and constantly have to say no to social outings that I can’t afford (I know, first world problems but stressful none the less- I’m not asking for pity here). Couple that with living in 2016, a time when every millennial makes you feel inferior by plastering all of the oh-so-amazing parts of their life on social media (guilty as charged) and I’ve ended up pretty down in the dumps. Social media is NOT conducive to feeling great when you are just trying to get by and all it does is trigger a 21st century “keeping up with the Joneses” syndrome.

I’m not sure how many of you have been following the story of Talia Jane, the 25 year old ex-yelp employee who called out her CEO publicly for not paying bottom tier employees a livable wage. There are a lot of things wrong with what Talia did, but there are a lot of things I agree with as well, one being that it’s not acceptable that large corporations can get away with paying such small salaries to these people and two, that minimum wage is not liveable and needs to be regionally specific (this is a very big problem in Toronto as well). In a rebuttal, Stefanie claims that Talia needs to suck it up and make sacrifices, something I don’t really disagree with, but as pointed out in this rebuttal to the rebuttal, Stefanie is making a lot of assumptions- the big ones being that Talia can live at home while she gets through this and that her family is helping her out, when this may not be the case at all. I am lucky enough that when I was a new graduate I was able to live at home, rent-free, with free food which allowed to me to work for free and gain some experience that no doubt led me to being successful in my field. It seems that Stefanie had these same privileges. No where does Talia mention living at home, in fact, she mentions that she moved out to escape a living situation that made her want to die. Another thing that I liked about this rebuttal to the rebuttal was this statement:

“Bay Area companies are notorious for having figured out that offering their lowest level employees bells and whistles is a cost-effective smokescreen for what they actually pay human beings”

This is something that I have found to be all too true in Toronto as well, and something many people close to me have experienced first-hand. I don’t like how so many people are labeling Talia as “just another entitled millennial” even if some of what she has said does come across as entitled. What particularly irks me are the people saying “you said yourself that this job is something any 18 year old could do and that you don’t need a degree to do it, so why did you take it and then complain about it?” Clearly, these people have not experienced what it is like to be a recent grad facing our current job market. A lot of us millennials know that we have to work hard, and we know that we have to work our way up and get experience and may not make a ton of money, for some time BUT I ask these people, have you looked for a job in 2016 as someone with little to no experience? These are often the only types of jobs we can get, and they are still extremely hard and competitive to land. We take them because we don’t have a choice (been there, done that) and I was just lucky enough that when I was making very little money my mother welcomed me with warm arms and let me stay with her. There aren’t “entry level” jobs for University graduates. There are minimum wage jobs and unpaid internships (and not everyone has the luxury of being able to take an unpaid internship), and then there are careers for people with 5+ years experience. This is not how it used to be. Yes, our parents had to work hard and they had to accept low paying jobs, but generally, they were able to get by, and many were even able to purchase a house a few years later. My own mother told me her first salary was $25,000 in 1981. In current day dollars, that is $67,000. That $25,000 is not much less than what Happy hubs was offered at his first “real” job in 2015 (and I’m not complaining here, he needed his foot in the door and we were lucky to be in a place where we could make this work, just explaining for comparisons sake).

BUT, I don’t want to get all political here, because this wasn’t really the point of my post. That was all just a long-winded intro to what I really wanted to talk about. The main point that I took from all of this is that Talia said the thoughts of her financial state consumed her, and for months, her hands were constantly shaking due to the stress and constant state of worry she was under. When considering the dimensions of wellness, it is so important for all of these reasons discussed to really take a hard look at financial wellness. A few months ago, I was talking to an old colleague of mine about how we wanted to run a financial wellness seminar in our workplace.

I guess our discussion came about because we were discussing that even in our well-paid employee population, there seemed to be people who were struggling. This conversation then came to the realization that it is simply impossible to be well if you are struggling financially. This can be summed up with the familiar saying “wealth equals health”. In order to be healthy, you must be able to afford to access things such as medical care and healthy food. Beyond that though, even when people do have decent paying jobs and can access health care and decent food, it doesn’t mean that they are financially well. Many people are still crippled by the high cost of living, food, loans, expenses of children, etc. and these financial worries can be extremely stressful. We discussed that day how if (even working, decently paid) people are stressed financially, they simply are not going to be making wellness a priority in their lives. This is for many reasons, they could be spending all their money on childcare with nothing left over to buy healthy food, they could have a huge mortgage and don’t have any extra cash for a gym membership, or they simply could be too stressed over money to be motivated to get out and go for a long walk or run. We could give people all the tools they need to live a healthy lifestyle, but people wouldn’t act on it if they don’t have the resources to do so.

While all the dimensions of wellness are important to include in any workplace wellness programming, I’m thinking today that financial wellness is arguably at the foundation of it all. This is definitely something to consider when it comes to planning your workplace wellness programs. (Also, this is another reason to pay your bottom tier workers a liveable wage- giving them the resources to be healthy, productive and engaged employees). Financial health is not something that many of us are taught in school. Even running workshops on creating a proper budget and budgeting and saving techniques could go a long way in terms of helping your employees live a healthy life.

What sort of financial wellness programs do you run in your organization?

(Healthier) Super Bowl Eats



I don’t know about you, but when I hear “Super Bowl” I think two things; the first being “puppy bowl!” and the second being “food!”

I would be lying if I said I actually pay any attention to the game itself, but come on, who doesn’t love a good reason to pig out on some indulgent food??

I have spent more than my fair share of Super Bowl Sundays pigging out on food that I wouldn’t normally eat, and I find I’m often still paying it for it days later. This is especially true after spending Super Bowl Sunday with my mid-western american relatives. YIKES, talk about some super heavy, zero nutritional value comfort food (velveta cheese and breakfast sausage dip anyone?)

This year, instead of heading out and ordering some crappy bar food (we are also pretty broke and didn’t want to spend money), we decided to stay in and have a little more control over what we ate. Don’t get me wrong, I still plan on indulging a bit but I really wanted to do it in a way that wouldn’t make me feel sick afterwards. I love me some junk food, but more than that, I love food that is actually full of the good stuff, but disguises itself as the bad stuff. That way, I can completely shove my face in the spirit of football and feel okay about it afterwards.

Here is what is on tap for this afternoon, try these out for yourselves for a healthier, while still indulgent evening:

1. Life Affirming Nacho Dip by Oh She Glows


Okay guys, I swear this is amazing. I make this all the time and people can’t stay away from it and ask me for the recipe. I usually wait until there is only like a tablespoon left in the dish to reveal that the recipe is vegan. People often don’t believe me. But for serious guys, it’s vegan and it’s delicious and it’s good for you and it truly is life affirming. You won’t regret trying this, I promise.

I change it up a bit by adding a little bit of chipotle powder for some smokey flavour and a touch of dijon to just give it a little more something-something, but it is already full of so much flavour, these additions aren’t totally necessary.


2. Buffalo Cauliflower bites

These bad boys have been circulating allllll over the interwebs recently, and for good reason. Do we actually love wings because we love the taste of the chicken? Or is it about the sauce? Instead of chicken wings, these buffalo bites are made from cauliflower and I swear you can’t really tell. Even my meat-lovin, chicken wing obsessed husband loves these! Pair with some blue cheese dressing or if you’re a vegan, try this recipe for a dairy-free ranch dressing from the Hot For Food blog.


I roughly follow the recipe that is linked above, but I usually use spelt or sprouted whole wheat flour instead of the junky white flour. And like all recipes, I throw in a little bit of chipotle. I also will usually substitute the butter with some ghee or if I’m going for a vegan version, some coconut oil. I like to drizzle some more wing sauce on top after they are done as well. More flavour that way! You seriously can’t lose with this, and they definitely satisfy the buffalo wing craving!


Of course, if all of this seems like too much work, don’t forget some “junk” foods aren’t as bad as others. Dig in to some guacamole, some hummus or white bean dip, or pop up a batch of popcorn on the stove.

What are your favourite Super Bowl foods and do you have any secret healthy versions?

Happy Super Bowl Sunday everyone!!!