A Healthy Mother’s Day

Often times any sort of Holiday or celebration can side track our healthy lifestyle goals. Of course, a Holiday is definitely a good reason to indulge a little bit, but that doesn’t mean going all out. With mother’s day coming up this weekend, I know a lot of people (myself included) like to head out for a huge meal, or spoil mum with a feast of chocolate and cake (and wine!) at home. This year, I tried to keep it a little healthier as we planned what we were going to do. By no means was this my way of saying to my lovely mum that she needs to be healthier, but more so, she is just very much like me; health-conscious and tries hard to stay on track. I thought I would share it all with you here and perhaps inspire you to plan activities that are a little healthier but still centred around our superheroes, our Mums!

Take a trip to a Flower Market! On Saturday mum and I will be heading to the Blossom and Bloom Flower market here in Toronto at Union station. This will be a nice way to get in a bit of movement (walking there and back, and around the market), get outside, and allows us to spend some quality time together with nature, a proven way to reduce stress. Sure, mani pedis are fun, but that involves sitting down and inhaling nasty chemicals.

Photo from blossomandbloom.com

Photo from blossomandbloomshow.com

Brunch at Home: Instead of heading out to a restaurant where we will be likely to indulge in less-than healthy brunch food, I will be hosting a home made brunch right here for mum and grandma! On the menu; lemon ricotta coconut flour pancakes, egg and veggies frittata, fresh fruit salad and grapefruit juice (maybe with some champagne in it hehe). Making a brunch at home is a guaranteed way to have a healthier day, you know exactly what is going into everything you make and have more control over portion size as well.

Photo from healthyrecipeblog.com

Photo from healthyrecipeblog.com

Treats: instead of spoiling mum with tons of chocolate (she would kill me), I’m going to make these delicious looking vanilla macaroons made with genuine health fermented vegan protein + powder. These treats are loaded with healthy fats and protein and are sure to satisfy. I love this protein powder because mum, like me, often has a hard time digesting whey and soy. This powder is made from all veggie protein (no soy!) and fermented so you won’t be left feeling bloated after consuming. All the leftovers for mum obviously. I’ll also cut up and serve some of their amazing protein bars – these things are seriously delicious and taste like Candy. They also make a great alternative gift to chocolate for this health conscious mums out there 😉 Though, if you do want to spoil mum with chocolate I always recommend ChocoSol, of course!

Photo from meghantelpner.com

Photo from meghantelpner.com

Another great way to spoil mum without all the junk is buying her a gift that she can use instead of eat. I’ve had my eyes on these Rosefield watches and I think a lot of mums out there would love one!

the-bowery-2440.html

What are you doing to spoil your mum this Sunday?

P.S. Since I’m a foster mum to two puppies, do I get spoiled too? 😉

Share:Share on FacebookTweet about this on TwitterPin on PinterestEmail to someone