Spokehaus T.O.

It takes a lot to get me out of bed before 7:00am. Even on the most exciting days, it can be tough. However, yesterday I actually got up before 6:00am!! All in the name of a solid sweat session! A few weeks ago I saw something on social media about a new Spinning studio called Spokehaus that […]

Vegan Bulletproof Latte

If you know me, you know that there are a few things I really really love. One, of course being Happy Hubs, the other being coffee (and depending on the day, I may sometimes love coffee over Hubs). I literally cannot before coffee. Sometimes even after. I am NOT a morning person to say the […]

Financial Wellness

It’s been a bit quiet over here recently but I’m back! Before I jump into my post I just wanted to give a quick shout out to the Giving Tree Retreat in Collingwood Ontario for providing the most absolutely perfect accommodations for our much needed Valentines Day/Family Day long weekend getaway. If anyone is need of a […]

(Healthier) Super Bowl Eats

I don’t know about you, but when I hear “Super Bowl” I think two things; the first being “puppy bowl!” and the second being “food!” I would be lying if I said I actually pay any attention to the game itself, but come on, who doesn’t love a good reason to pig out on some […]

What does “Wellness” mean to me?

I will be honest, this post is a contest entry. BUT, in order to enter the contest, I have to explain what wellness means to me. Motives aside, this is definitely an important question to ponder and reflect on and I am so happy that The Healthy Maven, Run to the Finish and Fit Foodie […]

Raw/Vegan Key Lime Pie Mousse

Is anyone else still craving holiday treats or is it just me? Maybe it’s because I’m not working right now, or perhaps it is because it’s cold and grey out, but I also suspect that it may be directly correlated to binge-watching “Scandal” for hours every night. What is it about a good netflix binge […]

27 Kilometres for 27 Years

With an early January birthday, I often feel that my birthday is the REAL beginning of a new year, because it is literally a new year, at least for me. I find it hard to believe that as of last Thursday, I am now in my 28th year of life. The highlight of my day […]

Easy healthy meals for when you just don’t wannnnnnna

It’s January and it’s the first Monday of the new year and well, that just kind of stinks. I’ve been there, and I’ve experienced that awful feeling of leaving for work when it’s still barely light out and then leaving work and finding it’s already dark again. You may sit in front of a computer […]

Reflections

The hangovers have (hopefully) subsided, afternoon naps have been taken and the champagne bottles are now empty. As I grow, it is always so amazing to me how quickly the first day of a new year rolls around. As we say hello to 2016 I find myself reflecting on what was one of the best years yet. […]

Let it snow!

I have a confession to make. Last Saturday I didn’t get out of my pjs until about 6:00pm. On Sunday, I didn’t get out of them at all (unless you count the 40 minutes that I put leggings on for to go get take out, after which I put my pjs back on). Monday was […]