Popping my Marathon Cherry

It’s now been three weeks since I ran the Chicago marathon and added “marathon finisher” to my list of running accomplishments. I have four black toenails, my sunburn is gone and I can walk again with ease. I’m not going to sit here and talk about how easy running a marathon can be if you […]

The Power of Nature!

Hello Friends! I realize it has been a lonnnnnnng time since I posted and I am sorry for anyone who stopped by looking for anything health and wellness related and found nada in recent months. A LOT has gone on in my life since I last posted. I got engaged! Very exciting and while the […]