Squats for Subway Rides

Squats for Subway Rides (click the title for video link) This is AMAZING! This video has been making it’s rounds today on social media sites but I just wanted to share it here as well. For those who have yet to see it, there has been a machine installed in the subway system in Moscow,… [Read More]

Simply Magic Gluten Free Chocolately “clean” Granola Bars

Greetings Everyone! Those who know me, know that I am not a big supporter of the packaged food industry. I try and avoid packaged foods as much as possible. Do you read the ingedients list of packaged foods? If so, you know as I do that the majority of packaged foods contain at least 1… [Read More]

Me!

Hey everyone! Well, this is my very first time ever writing a blog so bear with me! Who am I? My name is Alison (Ali) and I am currently a Workplace Wellness and Health Promotion grad student at Centennial College in Toronto, Ontario. Favourite way to sweat? LesMills BodyPump, BodyAttack or RPM Favourite vegetable? Kale… [Read More]