Healthy Vacationing

I’m going to go quite a few weeks back in time again and talk a little about our honeymoon. However, I’m not going to bore you with a recap, rather I want to talk about how you can make your vacation a little healthier. Don’t get me wrong- Zach and I drank more than our… [Read More]

A beautiful start to a life-long love letter

Nostalgia has a way of waking me up from dreams and reminding me of all the good things that are no more. I have always been a nostalgic person, one who hates forgetting. I struggle with accepting the natural flow of life where days go on and new things happen, and without noticing, details of… [Read More]

How can you tell if someone is running a marathon?

… Don’t worry they’ll tell you. Last year around this time I was that obnoxious person who was ALWAYS talking about running. “I’m running a half marathon” I would boast, without even being asked. This year, you may have noticed there has been a lot of radio silence around here. You may have also noticed… [Read More]

Re-framing Exercise

Disclosure: I am often eavesdropping on conversations that I am not a part of. I don’t do this to be rude or because I am nosey. Rather, I work in an area where there is a lot of traffic coming and going. Given that I work in wellness I am always curious when people start… [Read More]

Life happens while you’re busy making other plans

My aim is to keep this blog less about me and more about topics we can all related to. However, there has been so much going on in my personal life lately (hence the hiatus) that I can’t help but share and gush a little bit. That being said, my days have been jam packed… [Read More]

Making Room for Balance

This past weekend I had the pleasure of spending some time up at my friends cottage on Georgian Bay¬†with 3 absolutely wonderful like-minded women. The weekend unfolded in the perfect way that only a summer weekend in Ontario cottage country can unfold. Time was measured by the sun in the sky and not by deadlines… [Read More]