What does “Wellness” mean to me?

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I will be honest, this post is a contest entry. BUT, in order to enter the contest, I have to explain what wellness means to me. Motives aside, this is definitely an important question to ponder and reflect on and I am so happy that The Healthy Maven, Run to the Finish and Fit Foodie Finds have made me stop to think about this. In my last job, I ran the wellness program in our HR department and I often talked at length with my colleagues about what “wellness” meant. It was quickly apparent that it means different things to different people, no doubt. In the case of our job, we had to learn to separate what wellness meant to us and what we wanted it to look like, from what the organization saw wellness as (and all the complications that came with working in a large organization with a lot of complex policies, budgetary restraints, etc). That being said, our jobs may have been easier if we had just had someone tell us what wellness meant in this context.

This makes me think, because I often talk about my passion for wellness, but I haven’t exactly defined what it means to me, my perspective and where all of my actions come from. Takes me back to my undergraduate years and always making sure my research papers had an operational definition. How can I go about living my life a certain way without a starting point, a concrete philosophy to leap from? Not to say that these things cannot be flexible in the way they can’t be in a research paper. I think wellness is such a personal thing and as we grow and evolve, it makes sense that our definition of it may be a bit plastic as well.

As a classic Type “A”, I definitely struggle with letting perfectionism go. This is hard for me, because I truly used to see wellness as having a perfect body, eating a perfect diet, having perfect work/life balance. However, I (thankfully) have learned that this is not possible, and defining wellness that way is only going to achieve the opposite of what I want it to be.

I came across this saying a few years back and it definitely hits close to home and has become my mantra when it comes to my health and wellness:
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BUT, to put it in my own words; Wellness is about treating my body and mind with respect, activity and nourishment. Wellness is being emotionally present, aware and connected to myself and to others. It is having a positive relationship with my home and work environments, as well as with nature. Wellness is flourishing, living happily, healthily, holistically, and with gratitude.  It is not comparing myself to others but to personal milestones, and how far I have come, whether I have made progress or taken a few steps back and knowing how to better myself (whether this means taking a mental health break, losing weight, gaining weight, resting, connecting with loved ones). It is about doing my best under the circumstances, and not beating myself up when I can’t do my best (like today when I ran very slowly through the rain). It is fostering my ability to live life to its fullest while understanding that the good and bad must co-exist. It is about being me, it is about being okay with it.

To be able to spend a week at Wellfit Malibu would be an incredible experience, a chance to step back from the current chaos, and press the reset button on my health goals. It would be a chance to remind myself to really take care of ME and be in the moment. It would be a dream come true!
#WellnessThatFitsYou

The Power of Nature!

Hello Friends!

I realize it has been a lonnnnnnng time since I posted and I am sorry for anyone who stopped by looking for anything health and wellness related and found nada in recent months. A LOT has gone on in my life since I last posted. I got engaged! Very exciting and while the actual day is still 16 months away, it has been SO much fun putting my creative hat on and starting to plan. We are both outdoorsy people so we decided on an orchard as our venue- think dinner under the peach trees, twinkly lights and a ton of natural looking flowers. I get excited like a little kid on Christmas when I think about it! Of course, we cannot forget the point of it all, that I get to spend my life with the absolute best partner a girl could ask for. I cannot wait to share my life with Zach!! I have also now officially completed my graduate program in workplace wellness and health promotion!!! I am very very very very excited and keen to get out there in the working world (stay tuned for progress on that!) Through my grad program I had an amazing opportunity to work in the corporate wellness world two days a week and I really hope to take everything I learned with me into this next part of my life.

I have also been running! Anyone who knows me may know that I have no problem making it through an hour long BODYATTACK class, yet I have NEVER been a runner. This is surprising since my dad has been a runner all of his life and still plays very very fast lacrosse in his mid-50s. I guess I never got that gene. I have enjoyed (suffered) periods of running in the past, but running has always been way more mental to me than anything else. It has been a goal of mine for a long time to run a 10k race, so this year, after struggling with staying active during my first semester of school, I decided to sign up for the Sporting Life 10K in hopes that 1. I would be able to run it all and 2. Committing to the race would keep me active and force me to train throughout the semester. I was right! The race is this coming Sunday, and I’m sure I will post about it afterwards, but I ran the whole distance last week in 66 minutes, only stopping for about 30 seconds. It may not be a competitive time, but that’s not what this is about. I am also happy to report that I stayed on track with a running program since January, a huge plus since I was definitely struggling to stay active during the fall semester. The journey was long and not always pretty. I hate hate hate treadmills and with the winter we just had, I wasn’t able to get outside until the end of March. But boy oh boy, once I was able to take my training outside did I ever see improvement. Which brings me to the point of this post!!! (Sorry about the lonnnnng preamble there).

Spring has finally sprung!!!!!! It is May 7 and temperatures have FINALLY started to reach the double digits. It’s been a long wait for us northerners, that is for sure! I don’t mind the cold too much (I am Canadian after all), but the frigid temperatures that we saw this winter were enough to send even the biggest winter-lovers inside hiding and crying for spring. Now that it is finally here, we shouldn’t waste a single second more sitting inside (I am currently writing this outside wrapped in a blanket with some tea, which, side note, is the best I’ve ever had, from a local Toronto company called Pluck)

A few friends and I have decided to participate in the David Suzuki Foundation’s 30×30 Nature Challenge. The whole point of the challenge is to get outside for 30 minutes, every day for 30 days. This may not seem like a “challenge” but it is surprising how hard it can actually be to fit nature into our lives, and a lot of us don’t even realize how deprived of nature we truly are. Think about what your average day (weekend excluded), looks like. How often do you intentionally spend outside connecting with nature? The truth is, a lot of us are very much so nature-deprived. In the health and wellness industry, nature is recognized as a crucial component to overall well-being. Our relationship with the outdoors is a long and important one, and it is only recently that society has become so disconnected from nature. Think about it, most of us sit inside at a job, which we drive to, while sitting inside a car, then we drive home, come inside and get on with our daily chores. Researchers like Richard Louv believe that not spending time outside with nature is actually detrimental to our health, and I happen to agree whole-heartedly. He calls this “Nature Deficiency Disorder” and believes it is strongly linked to many of our personal and community health and well-being problems, and it makes total sense. 

Nature is GOOD for us. Spending time outside can make us feel happier and less stressed. It also helps us fight off disease and is great for our overall mental and physical health. The 30×30 Challenge website states that nature can make us more empathetic and help connect us with our communities- which I also happen to agree with!

In case you need more reasons to get outside:

  • Nature can help treat depression. One study found that a daily walk in a green space can be as effective as antidepressants to treat mild to moderate depression!
  • Nature helps create a healthier work environment. A study found that employees who surround themselves with plants or those who have views of nature report better overall life satisfaction. I can personally vouch for this one! I have spent time working in a cubicle with nothing but a grey view. It made me sleepy when I wasn’t even tired! I have recently been working in an office where I sit right by a window looking out onto a pound and untamed nature. It is amazing! I feel so much more energized and happy even when I am doing mindless work!
  • Nature is healing. Hospital stays have actually been shown to be shorter in patients who have direct exposure to sunlight.
  • Nature helps us de-stress. Being outside forces us to focus on something that is pure, rather than focusing on the multiple tasks in a technology laden and artificial environment. No one can deny the calming effect of listening to the birds outside! 

I’m sure I could list a thousand more reasons why you should get outside. Visit the 30×30 Nature Challenge website for more reasons to connect with nature and to join the challenge. There is a hilarious quiz which can tell you how much nature you need in your life (hint, it is probably more than you are getting.)

While I strongly encourage a break from technology, if you do take a phone with you, be sure to use the hashtag #natureselfie or #30x30challenge in any pictures you take on your adventures with nature. 

I hope you all participate and build a stronger relationship with our beautiful outdoor world! Now that it is warm, take your lunch outside, get off the bus a few stops early, take a mid-morning “nature break” or simply sit outside in a park or on your porch/balcony or in your yard. I know you can do it!!!!

If you live in Toronto and are interested more in the work that Richard Louv does, be sure to come and see him speak at the Evergreen Brickworks on May 20.

Some of my ramblings:

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source: www.besthealthmag.ca