Beer + Running = unbeatable combination

If you’re like me, you may struggle to be active on the weekends. Don’t get me wrong, I usually do a lot of walking, exploring, visiting friends or just running errands but I really struggle to intentionally workout for the purpose of working out. I find that especially in the summer, I don’t exactly want […]

I am a runner.

Give credit where credit is due is an important lesson that was drilled into my head by my elementary school science teacher. I took it so seriously that I remember printing out an extra little square for my 8th grade science fair project and titling it “Thank You’s”, listing the names of all those who […]

Sweden for the Win (Again!)

Sweden is a very admirable country from a Wellness stand point. They are ON TOP of their game. With their great public health care, 6 weeks vacation, amazing child care and great social services it is no wonder those Swedes are so damn good-looking (not to mention they play great hockey, make amazing furniture and delicious […]

Tales from a sort-of runner

Hi Everyone, I just wanted to write a short anecdote about my recent running experience! Let me start with this disclaimer, I have never been a runner, and I still don’t entirely consider myself a runner now. I have never been able to run fast (and I still can’t) and it has taken me a […]

Nike Training Club Canada- “Nearly Impossible Alone, Totally Possible Together”

My friends in New York City have been telling me for a couple years about their experiences with Nike Training Club. When they initially told me they attended free NTC classes at NYU I truly didn’t believe them. I thought they must be paying for it somehow in their tuition. They described these classes to […]