Spring Tips for Eating Well

I know that it is now April (though you wouldn’t be able to tell by the blast of snow we received here in Toronto) but it was just March. For those who do not know, March is Nutrition Month, this is certainly a National Health Observance that I can get behind and the inspiration behind… [Read More]

How to Deal- Late Night Snack Attacks

I don’t know about you, but I have a serious love affair with snacking and always have. I find during the day I am very mindful about what I eat and what snacks I consume. However, once I’m at home, dinner finished, workout done and cuddled up on the couch, my snacking becomes completely mindless.┬áThis… [Read More]

Creamy Cashew Chai Milk

Something about the Holiday season that just makes you crave delicious warm and cinnamon-y flavoured things, amiright? After seeing some chai flavoured nut milk in a store a few weeks back, I thought I’d have a go at it. This could be made with other nuts (almonds, coconut) or hemp, or a combo of any… [Read More]