How to Deal- Late Night Snack Attacks

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I don’t know about you, but I have a serious love affair with snacking and always have. I find during the day I am very mindful about what I eat and what snacks I consume. However, once I’m at home, dinner finished, workout done and cuddled up on the couch, my snacking becomes completely mindless. This is a phenomenon that has been observed time and time again so I know that I am not alone in this. Yet, even as someone who is completely conscious of living a healthy lifestyle, that all seems to so quickly fly out the window the second I sit down in front of the TV at night (which I will admit, in the winter it has become a daily thing- I’m not perfect). It doesn’t even matter if I’m full from dinner still- all of the sudden I want to eat EVERYTHING (and usually everything that is bad for me). Today I thought I’d share with you what I do to help combat this:

  • If I’m not hungry and I keep feeling like I need to eat something, I’ll TURN OFF THE TV and go into my bedroom and read. Reading stimulates my mind enough for me to stop thinking about eating ALL THE SNACKS.
  • As soon as I find myself wanting to snack while I watch TV I stop and ask myself “am I really hungry? did I eat enough today?” If I am not really hungry, I’ll drink a big glass of water or make some tea and then reassess. If I realize that I didn’t eat enough, I’ll then consider having a snack. This helps me with make my sense of my snack cravings and makes me conscious of what is going on in my body and mind.
  • I think about how I will feel tomorrow. Sure, a giant bag of bulk candy or a bag of chips may sound great in the moment, but how will I feel after I eat it or the next morning? Chances are, not great. Knowing this and keeping it in mind is sometimes enough to prevent a snack attack.
  • I’ll brush my teeth. Once my teeth are all minty fresh I am less inclined to snack.

IF I must snack simply because my craving is taking over or I really am still hungry, here is how I deal, because let’s get real, I can’t watch “The Bachelor” without a snack…

The key here is to make CONSCIOUS and MINDFUL decisions of what goes in to my body, and yes, I do believe that night time snacking is not always a bad thing and can be a part of a healthy lifestyle:

  • As noted above, I will always try and drink a big glass of water or have a tea first and then see if I still want to snack.
  • I always make sure that I have healthy snacks on hand, so even if I eat a lot of said healthy snack, it won’t throw my body off that much. Preparation is key here. When planning out my meals and writing my weekly grocery list I always include healthy snacks.
  • Keep rich, “healthy” chocolate on hand, a.k.a. NOT Cadbury mini eggs. I can eat a million of those without stopping. However, when I have good, rich, dark and low-sugar chocolate around, I can eat one to three pieces of it and feel totally satisfied.
    • I recommend chocosol or something similar
    • A quick trick to make a healthy chocolate bar in a pinch- melt some coconut oil on the stove top and add cocoa powder and natural sweetener of choice (maple syrup or honey) to taste. Poor into the bottom of a muffin cup or small container and place it in the freezer. In a short period of time you’ll have a delicious creamy chocolate treat!
  • Bake healthy and satisfying “treats” ahead of time to have on hand when you want a snack! Anything packed with healthy fats and superfoods that mock a traditional treat is great:
  • If you’re more of a chips and salty/crunchy kind of snacker, reach for (or make) some of these healthier choices:
    • Popcorn! An air popper is a quick and easy way to make a healthy snack. Popcorn is packed with fibre and when you make it yourself you aren’t going to be eating a bunch of chemicals like the ones found in the microwave varieties. Top with whatever you like- butter, olive oil, salt, pepper, garlic powder, or my personal favourite- nutritional yeast
    • Kale chips as so easy to make (and way cheaper than buying store bought kale chips) and almost taste exactly like potato chips. Follow this recipe and use an oil spray bottle for flawless results
    • Olives are good for you and taste delicious too. Plus, they’re so salty it’s hard to eat too many
    • Pickles- same as above!

If you must indulge in the less-than-good kind of snack (hey, it happens) the key thing to remember is portion control. I know that if I buy a Costco size bag of mini eggs or a family size bag of chips, I will eat the whole thing (it’s not my fault!) so if I do give in to my less-than-ideal cravings, I make sure I only buy a small quantity so I literally can’t eat more than that small amount. Think a mini bag of mini eggs, a snack size bag of chips, a mini cupcake. BUT, always remember, the less you eat these things, the less you want them. Giving into these cravings is a sure fire way to make you crave even more (it’s science guys, I’m not making this up).

I hope this helps those late night snackers like me! Have a great night everyone and happy (healthy) snacking!