FREE Yoga!

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Living in Toronto has some serious perks. It is clean, it is full of incredible culinary talent, there is never a shortage of stuff to do, it is diverse, it is full of ravines and parks, it is friendly, there is an endless supply of incredible coffee shops and we are home to the best hockey team in the NHL (just kidding on that last point). I know that since I have never lived anywhere else for a LONG period of time I am a little biased, but I kind of LOVE Toronto. I also love that Toronto is finally starting to be recognized as a “cool” place to visit (thanks Drake) as I have always found myself trying to explain that Toronto is a worthwhile city to visit to my less-than-informed American friends. What I love most about living in this city though? The endless opportunities it provides me with to stay fit and not have to pay a single cent.

It is no secret that I am actively involved in Nike Run Club and Nike Training Club here (not like I talk about it on Instagram or anything…) which is an incredible community to stay active with. However, there are also so many other opportunities out there as well that go beyond Nike. There is literally something for everyone.

I’ve been trying to stay a lot more consistent with my running recently and made a vow to start practicing yoga again so I can take the time to stretch and balance out my tense muscles from increased running mileage. I always knew that Lululemon offered free community yoga classes but for some reason I never actually looked into it.

Well, after speaking to a fellow Nike Run Club member, I felt it was about time I checked out a free yoga class. The class I decided on was the community class at YYoga Queen West, an hour long Flow class that starts at 2:45pm hosted by lululemon.

I would suggest if you check this class out, arrive a good 15 minutes early to claim your spot (you can’t register ahead of time for this class). When I arrived at 2:30, it was clear the class was going to be very busy. The studio is beautiful and guests to the community class are allowed to use the lockers and change rooms. Bring your own yoga mat or rent one for about $2.00. There are also a lot of props (blocks, straps) in the studio that are available to use for free.

The class was packed, but not in a way that hindered movement. I secured a spot near the back of the room as it had been quite some time since I had practiced. The instructor was great, and led us through an energizing vinyasa sequence. The selected music was perfect for this type of class and helped me get into the groove and comfortable with the poses. I was definitely sweating a little bit once we we were deep into our vinyasa, by the time we ended the class in savasana I was feeling so perfectly rested and stretched out. In fact, it was definitely one of the best Flow classes I have ever been to, and it was free!

The instructor did an amazing job of walking around and correcting everyone’s poses when needed, especially given the class size. It was apparent that everyone in the room was more or less familiar with the poses and because of this, I don’t think this would be the ideal class for someone who has never done yoga. However, it wouldn’t be that difficult to follow along if you are new to yoga.

I can’t wait to get back and stretch it out again and look forward to attending as many Saturday community classes as I can!

Check in with your local lululemon to inquire about the free classes they offer. A lot of studios also offer donation-based community classes once a week, a great option for those who may not be able to spring on a class membership.

Toronto is truly great this way, and I know that the Toronto Public Library system and Mountain Equipment Co-op also offers free yoga classes. Stay tuned as well for the schedule of outdoor summer Park Yoga, something I am very much looking forward to attending.

Namaste!

Spokehaus T.O.

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It takes a lot to get me out of bed before 7:00am. Even on the most exciting days, it can be tough. However, yesterday I actually got up before 6:00am!! All in the name of a solid sweat session!

A few weeks ago I saw something on social media about a new Spinning studio called Spokehaus that had opened up in Toronto. Fast forward to last week and I finally looked into a little more. They are offering your 1st class for free as a trial so I figured I may as well give it a try! According to their website, Spokehaus promised to be an experience like nothing else:

“We reinvent your typical spin class- the spokehaus workout is a kick-ass, low impact, high intensity full-body cardio party on a bike. We warm you up, work you out and cool you down.

Targeting your core, legs, butt, arms and heart through a series of carefully choreographed movements that will transform your body, your mind and the way you feel about your workout.

Music is at the heart of everything we do.

Every 45 minutes we bring down the house with specially curated playlists that will push you out of your comfort zone and help you get lost in the movement- music that is continually inspiring, motivating and will challenge you to push through each work-out- break free of the daily grind and let us help you find your rhythm.”

Those words were enough to get me to sign up. To me, it sounded a lot like Soul Cycle, which I know has a bit of a cult-like following from my friends in New York. Since we don’t have anything like Soul Cycle here, I think Spokehaus has a chance at being really successful in Toronto. An experience it was!

I used to take group cycling classes back in University and in recent years have been a big LesMills RPM fan. I find a cycling class is a really good way to balance other workouts with running. It’s a killer cardio workout, amazing for your legs and core and a good way to “flush out” my legs after a week of running many kilometres.

Needless to say, when Happy Hubs and I walked in to Spokehaus, located at City Place, at 10 to 7:00am yesterday, I was feeling pretty confident about getting through an early morning sweat session and assumed I knew what the class would more or less entail.

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The front of the studio is bright and simple, with lockers (no lock needed, they are all keyless and you can set your own code) and a big open reception area (including that fun light sign pictured above). We were greeted by a very friendly young woman who gave us cycling shoes, this is a clip-in class but shoes are provided. Shortly after, we walked into the studio with our Instructor, Courtney, a bubbly brunette who was exactly the right level of enthused for a Monday morning (anything TOO enthusiastic can be a bit too much sometimes, but especially early in the morning). It was at this moment that I realized this was going to be anything BUT a normal Spin class. The studio was dark, except for a handful of large candles in front of Courtney’s bike, something I appreciated as I was still struggling to keep my eyes open.

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That all changed the minute the music started. I suddenly felt like I was at an uber-cool club and I wasn’t sure if I was asleep and maybe still dreaming. After a track or two I knew I was definitely awake as I was sweating my face off. In fact, I don’t think I can remember a time in recent history when I have sweat that much. Courtney led us through the tracks (top 40 EDM remixes) and we did everything you’d expect in a cycling class- sprints, climbs, standing sprints, heavy resistance etc. What I liked about the class however, and something that I haven’t experienced in previous cycling classes, is that most of the tracks included some sort of upper-body work. We did a lot of different push-up type movements over the handlebars and one track was even pure upper body. We used small hand weights and sat upright while Courtney led us through bicep curls, tricep extensions, shoulder presses etc. I will admit, I am pretty fit and scoffed a little bit at the 2lb weights when I first picked them up- but my arms were burning by the end of this track. We cycled on home to an angry Eminem song and then were all handed cool wet towels with eucalyptus oil which was an amazing treat and the perfect energizing and cooling boost I needed after such an intense sweat.

I exited, surprised that it was sunny and bright outside the studio as I had honestly forgotten whether it was day or night. Spokehaus sells juices and Kombucha from Greenhouse Juice Co. and I couldn’t resist a “Root Beer” Kombucha. Not too sweet, and just the right amount of root flavour. The changerooms are bright and clean (although a bit small) and filled with great natural bath and body proucts for guest use.

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I left feeling so glad I had forced myself out of bed at 6:00am for the class. It was a great experience and what really made it stand out was that it was a total body workout- not something I’m used to from a spin class. The music was great, the atmosphere was super fun, and the extra little touches went a long way. And they should- at $28 for a drop-in class you’d expect something different, fun, luxurious and a killer workout. I don’t know if I’ll be back- not because I didn’t love it (I did), I just probably (and unfortunately) can’t stomach a class that is fairly steeply priced. If I had more money, I would find it easier as it is worth it, it’s just a shame that the cost makes it a little elitist (but I think that is what they are going for here, and I know Soul Cycle has faced the same criticism).

Spokehaus is still offering you to come try your 1st class free for a limited time though so if you want to check it out head on over to their website and prepare to sweat your face off!

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