Vegan Bulletproof Latte

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If you know me, you know that there are a few things I really really love. One, of course being Happy Hubs, the other being coffee (and depending on the day, I may sometimes love coffee over Hubs). I literally cannot before coffee. Sometimes even after. I am NOT a morning person to say the least.

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However, about a year and a half ago I discovered Bulletproof Coffee and it may or may not have changed my life. Of course, the kind I made at home wasn’t technically bulletproof because I didn’t buy the MTC oil or use the endorsed coffee, BUT I did blend my coffee with some grass-fed butter (which is incredibly hard to source in Toronto if anyone else has noticed, ugh!) and a bit of coconut oil for quite some time. Let me tell you, that stuff kept me going. It made me love Hubs before my coffee even because I knew what sort of great energy boost was coming my way, and even better, I could function well into the morning on this stuff, no repeat cups needed. Eventually though, I tired of it (and I also moved downtown and could walk literally 3 minutes to amazzzzing cafes with amazing whole milk lattes) and stopped drinking it.

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Well, recently for the sake of my eczema compromised skin (and because of my Cowspiracy triggered environmental guilt), I have been going dairy free. As someone who LOVES a whole milk latte, this has NAWT been fun. Almond milk lattes just aren’t the same…

It’s been harder to function in the morning without looking forward to a whole milk latte. Until I remembered that blending coffee with coconut oil creates a yummy creamy blend too.

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For the past week I have been drinking this on the daily. It provides a healthy dose of fat in the morning to help fill you up, keep hunger at bay and stabilize blood sugar levels and it definitely helps curb that 2:00pm slump when all I want is sugar! Seriously, this is like drinking the juice out of energizer batteries, I kid you not.

Of course if you don’t have an espresso machine or milk steamer, you can just blend some coconut oil into your regular brewed coffee and throw in a splash of almond milk (or non-dairy milk of choice), it is a slightly different experience, but still pretty amazing with the same benefits that will go a long way.

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I use my own homemade nut milk for this recipe (I follow Erin Ireland’s recipe) but store bought also does the trick in a pinch.

Try it out and let me know what you think!

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Ingredients:

1/2 cup almond milk (or dairy alternative of choice)

1 tbsp. coconut oil

1-2 shots espresso

cinnamon, to taste

Instructions:

Steam milk to desired temperature. Place coconut oil in mug under espresso spout and pour shot(s) on top (this makes it melt). Pour coconut oil and espresso into blender and blend for about 10 second. Pour back in mug and add steamed milk on top. Sprinkle with cinnamon to taste. Put feet up, enjoy and prepare to take over the world!

 

(Healthier) Super Bowl Eats

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I don’t know about you, but when I hear “Super Bowl” I think two things; the first being “puppy bowl!” and the second being “food!”

I would be lying if I said I actually pay any attention to the game itself, but come on, who doesn’t love a good reason to pig out on some indulgent food??

I have spent more than my fair share of Super Bowl Sundays pigging out on food that I wouldn’t normally eat, and I find I’m often still paying it for it days later. This is especially true after spending Super Bowl Sunday with my mid-western american relatives. YIKES, talk about some super heavy, zero nutritional value comfort food (velveta cheese and breakfast sausage dip anyone?)

This year, instead of heading out and ordering some crappy bar food (we are also pretty broke and didn’t want to spend money), we decided to stay in and have a little more control over what we ate. Don’t get me wrong, I still plan on indulging a bit but I really wanted to do it in a way that wouldn’t make me feel sick afterwards. I love me some junk food, but more than that, I love food that is actually full of the good stuff, but disguises itself as the bad stuff. That way, I can completely shove my face in the spirit of football and feel okay about it afterwards.

Here is what is on tap for this afternoon, try these out for yourselves for a healthier, while still indulgent evening:

1. Life Affirming Nacho Dip by Oh She Glows

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Okay guys, I swear this is amazing. I make this all the time and people can’t stay away from it and ask me for the recipe. I usually wait until there is only like a tablespoon left in the dish to reveal that the recipe is vegan. People often don’t believe me. But for serious guys, it’s vegan and it’s delicious and it’s good for you and it truly is life affirming. You won’t regret trying this, I promise.

I change it up a bit by adding a little bit of chipotle powder for some smokey flavour and a touch of dijon to just give it a little more something-something, but it is already full of so much flavour, these additions aren’t totally necessary.

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2. Buffalo Cauliflower bites

These bad boys have been circulating allllll over the interwebs recently, and for good reason. Do we actually love wings because we love the taste of the chicken? Or is it about the sauce? Instead of chicken wings, these buffalo bites are made from cauliflower and I swear you can’t really tell. Even my meat-lovin, chicken wing obsessed husband loves these! Pair with some blue cheese dressing or if you’re a vegan, try this recipe for a dairy-free ranch dressing from the Hot For Food blog.

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I roughly follow the recipe that is linked above, but I usually use spelt or sprouted whole wheat flour instead of the junky white flour. And like all recipes, I throw in a little bit of chipotle. I also will usually substitute the butter with some ghee or if I’m going for a vegan version, some coconut oil. I like to drizzle some more wing sauce on top after they are done as well. More flavour that way! You seriously can’t lose with this, and they definitely satisfy the buffalo wing craving!

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Of course, if all of this seems like too much work, don’t forget some “junk” foods aren’t as bad as others. Dig in to some guacamole, some hummus or white bean dip, or pop up a batch of popcorn on the stove.

What are your favourite Super Bowl foods and do you have any secret healthy versions?

Happy Super Bowl Sunday everyone!!!