Wellness and Corporate Culture

In the literature, it is often made very clear that in order to have a successful employee wellness program, there must be a culture that is supportive of wellness. Of course, any organization that has a wellness program could argue that they then, in hand have this supporting culture of wellness- or else why would they […]

What does “Wellness” mean to me?

I will be honest, this post is a contest entry. BUT, in order to enter the contest, I have to explain what wellness means to me. Motives aside, this is definitely an important question to ponder and reflect on and I am so happy that The Healthy Maven, Run to the Finish and Fit Foodie […]

No Junk November

I write this as I sit at home on a weekday in my condo. I’m not sure if I’ve ever spent a weekday here, at least definitely not one where I’ve had the chance to sit back and enjoy it. Here in Canada we celebrate Rememberance Day on November 11th, and being in the Public […]